CUSTOMIZED MEAL PLAN SERVICES

 $100 (One month): This includes one personalized meal plan based on your body composition, health concerns and goals. Guidance is offered via email and text for one month. We will meet in person at the start and at the finish of your month for a check-in consisting of body weight and body fat testing to track your progress. If you live out of town and cannot meet in person, we will schedule video zoom appointments.

$250 (Three months): This includes three personalized meal plans (one each month) based on your body composition, health concerns and goals. Guidance is offered via email and text for three months. We will meet in person at the start and at the finish of each month for a check-in consisting of body weight and body fat testing to track your progress. If you live out of town and cannot meet in person, we will schedule video zoom appointments.

$450 (Six months): This includes six personalized meal plans (one each month) based on your body composition, health concerns and goals. Guidance is offered via email and text for six months. We will meet in person at the start and at the finish of each month for a check-in consisting of body weight and body fat testing to track your progress. If you live out of town and cannot meet in person, we will schedule video zoom appointments.

Phone/Video Appointment

 $50: Not interested in a personalized meal plan but would like a 30 minute in-person or phone/video call to talk about your goals and get your questions answered? This option is for you, we can discuss your goals, talk about macronutrient ratios, etc. I recommend sending me any information that would be helpful for our appointment, ahead of time. For example, a 3-day food journal of what you have been eating can help me to make nutrition recommendations for you.