Tanya Pennington 3
Grilled chicken fillet, breast with cooked vegetable Tomatoes, Carrots, Peppers, Courgettes, brocoli on plates.

MEAL
PLANS

This includes one personalized meal plan based on your body composition, health concerns and goals. Guidance is offered via email and text for the duration of the program. Click below for more information and to schedule your custom appointment. 

Nutritional Therapy

NUTRITIONAL THERAPY

Nutritional therapy is a holistic approach to wellness that considers digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration as foundations of optimal health.

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COMPETITION COACHING

Tanya coaches a small team of athletes consisting of bikini, figure and physique athletes. The number of athletes she takes on at any time is limited in order to offer quality coaching to each athlete.